How do you deal with insomnia? What do you usually do if you have a hard time...
According to the Yahoo! Philippines News article http://bit.ly/d1wR2R, about 50% of adults have occasional insomnia while 10% have chronic insomnia. There are different causes which means there are...
View ArticleWhat are some natural ways to deal with insomnia and anxiety?
I been awake for 3 days. When I finally feel sleepy I end up with anxiety and just lay there for hours. I refuse to take anymore anti anxiety, insomnia meds. Answer: 1. Cold Showers: Start off with a...
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